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OHWS - Tyndall AFB

Training sessions follow up on established performance plan (e.g., assess progress, address new challenges, refine and expand performance techniques, provide ongoing support and accountability, etc.)

*Location, duration, and format of sessions can be adjusted to accommodate your needs

Performance Enhancement/Cognitive Performance Training Session

5 Minute pre-flight massage

Massage (30 min)

On your time and at your convenience, let me know when it's easiest to schedule a meeting.  We can discuss training goals, occupational needs, and individual tailored approaches.  Also, we can highlight training concepts and principles.  We can go over anything you have questions on.

Consultation

The purpose of any strength and conditioning training program is to improve performance and reduce injury.  In your case, you are a tactical athlete.  We need to address occupational needs for performance.  Having strong heads, necks, and low backs is crucial, as well as a solid lower-body foundation.  We will design and implement each exercise accordingly based on training age and experience.

Workout Program

Massage (15 min.)

Performance psychology techniques can be seamlessly integrated into workouts/PT, allowing for the practice and reinforcement of mental skills under conditions of elevated heart rates, simulating real-world performance demands.

*Location and duration of training session can be adjusted to accommodate your needs

PT & Cognitive Performance Integration Training Session

Dynamic Warmup: wake up muscles and joints we will use for the workout, raise body temperature, get blood flowing, and get the brain ready to go before a workout
Static Stretching: perform a series of cool-down stretches to recover and reduce soreness
Mobility exercises: any corrective exercise movement serving the tight or injured region with the goal of improving full ranges of motion

Stretching/Mobility

These follow-up sessions are designed to reinforce and build upon the skills introduced during the intake session.  

Sessions can assess progress and address any challenges encountered, refine and expand mental performance techniques to meet evolving needs, provide ongoing support and accountability to ensure consistent application of skills, and tailor strategies to meet goals, tasks, or other operational demands.

**Duration, location, and format (in-person, virtual) of the session can be adjusted to accommodate your availability, ensuring it fits seamlessly into your schedule**

Performance Enhancement Training Session (60 min)

The isometric mid-thigh pull and cervical endurance hold are two protocols I am able to implement with the available equipment and space in the 1 TRSS OHWS weight room.  These are occupational tests.  Other individual needs and goals may also be assessed, such as squats, deadlifts, Olympic lifts, functional movement, velocity-based training, etc.

Testing and Assessment

At your convenience, Brittney and I will combine our services into one workout.  Foam rolling can be mixed with mindfulness meditation.  Additionally, laser ammo training combined with HIIT/Tabata training is another method we have implemented.  On your time and at your convenience, feel free to schedule a session with us and we will tailor the program for you.

Integrating Strength and Conditioning with Cognitive Performance

Intake sessions are the first step in providing performance enhancement/cognitive performance training plan that is tailored to your needs.  Intake sessions typically involve discussing your goals, challenges, and areas where performance psychology can optimize your performance and enhance your well-being.  

*Location, duration, and format of sessions can be adjusted to accommodate your needs

OHWS - Tyndall AFB

Services

Massage

Massage (15 min.)

Massage (30 min)

5 Minute pre-flight massage

Cognitive Performance

PT & Cognitive Performance Integration Training Session

Performance Enhancement/Cognitive Performance Training Session

Performance Enhancement/Cognitive Performance Training Intake Session

Team

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